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Whether you have a question, a curiosity, or simply want to reach out, you’re welcome here.

I look forward to hearing from you.

If your soul has been asking for stillness and community, we invite you to join us for an afternoon of mantra, breath, reiki and sound • intentionally created to guide you towards clearing energy, quieting the mind, and restoring balance.

We&rs

Chanting has been a huge part of my journey of self discovery and discipline.
Not only does it quiet my little monkey brain (yes, I will get back to the emails and messages I promise!) but it pauses loops that are quietly pulling my mind back into t

Settle into your tranquil hammock, bundled into your cocoon as your gentle guided back to your root chakra.

January 25th—we’ll journey through the muladhara together with guided imagery, breathwork and tunes from the beautiful chimes, t

Updated class time-Mondays

🌿 2026 is here

With the turning of the seasons—and the gentle opening of a new year—I’m meeting you all back on the mat and with some fresh new heart-led offerings designed for slow beginnings and spac

Why Mantra is the key to your meditation practice 🕉️

Mantra works on multiple layers at once—the mind, the body, the nervous system and the subtle body.

🌬️ Sound quiets the mind, repetition calms our nervous system and vibrations are not j

@SatyaYogaAndSound