An intentional afternoon to slow down, reconnect, and realign at the beautiful Grassroots Ventura.
Michelle Cardenas and Shawna White invite you into a supportive healing space where breath, mantra, sound, and Reiki gently weave together to encourage emotional release, energetic clearing, and nervous system regulation.
This experience will include grounding breathwork, heart and throat-opening mantra, restorative sound healing, and Reiki energy clearing to support balance, ease, and deep rest. 

Please bring your yoga mat. 

INVESTMENT:

$45 for members and $55 for non-members
*Early Bird Discount of $5 is available until day before event.

*This workshop is unheated.